| Boot Camps |
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CLASS PROGRAM CONSISTS OF
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Consultation with Lucy who is a Certified Personal Trainer, with over 11yrs experience
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Assessment to record each class member's Weight, Body Measurements, Body Fat and fitness before and after 6 week class
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Customized Diet Programs
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1 hour training session 3x a week
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Weekly weight checks
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Access to online forum to support each other through weight loss/fitness journey where Lucy will log on each day to provide support & encouragement
AFTER THE 6 WEEK CLASS MEMBERS SHOULD EXPECT
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6 lbs - 18 lbs weight loss (5-10% of current weight)
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Reduced body fat
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Inch loss
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Improved muscle tone
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Improved flexibility
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Improved aerobic/anaerobic fitness
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Knowledge of different exercises/proper techniques to continue with weight loss goals or to maintain current results
Prize for member who has lost the most percentage of weight,
who will be nominated our Top Loser at the end of the 6 week Camp!
Cost
All Boot Camps work out as $10 per training session, they also include all assessments, diets plans and all the support you need to reach your weight loss goal!
Next Boot Camps will be in Italy
NO START DATE YET
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