Welcome to Lucy's online Fitness.
This is an online training service intended to meet all your health and fitness goals. I'm dedicated to my clients and ask for them to be dedicated to their fitness program.
I'm in touch with clients via email, text messages and phone calls, to answer any questions, log progress, encourage, keep encouragement and motivation at a high! My goal is to make sure you meet your goals; whether it's weight loss, muscle tone, muscle mass, or simply to improve your health and fitness.
Online personal training is great as it can fit into your schedule, even during travels. It's quite simple--access to the Internet provides you access to your program.
Online Packages & Fee's
1- Once you select your program, i.e., weight loss, strength, overall fitness, or stability, you then choose the body part you would like the program to focus on; e.g., total body, legs, arms, chest, back, shoulders. I will then write you a program to meet the criteria I've received and return it via email. $40
2- One Month of online personal training; Return all forms to establish goals. A program or several different programs will be sent within the month, depending on goals. Weekly contact will be made through phone calls, email or text messages, whichever suits you. If your goal is weight loss you will get FREE access to lucysfitness online weight loss, (which is a $30 value) where you will do a weekly weigh in and be able to access forum with other members for inspiration and support. I will log onto forum on a regular basis to encourage/give advice/meal plans etc. $60
3- Three months of online personal training; cost: $150 with a discount for the three months.
How to get started?
Once you have chosen which package best suits your needs, hit to purchase I will then send you two forms to fill out and return; one a medical health questionnaire the other to establish your goals & current activity level. I will then customize a program and send it to you within a week following a phone call or email.
